For people who need to return to fitness for work or sport after injury or surgery we offer subsidised gym sessions at our local gym in Takaka.
Erica will prescribe and supervise your exercise programme while you recover from your injury.
Here are some more reasons to spend some time in the gym:
Are you keen to get fit but not sure where to start?
Do you want to improve your ability to walk, run, cycle?
Are you coming back from injury and need to improve your fitness?
Do you want to lose some weight and make it easier to exercise?
Give me a call if you would like some help getting started