What is new at Physio? PH360 coaching is now offered in my clinic. Health coaching based on the amazing ph360 programme which uses measurements of the body and indepth assessment to find your unique biotype. Assisting you to achieve your health goals for 2019.
I will be working with Renee Riley from Bay Fitness on a new group coaching programme that is starting in January 2019. An information evening will be held at Bay Fitness in Rockville on Friday 11 Jan at 6.30 pm.
www.ph360.me
Contact me via email or PM for more information.
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CLASSES FOR WOMEN WITH CANCER
FIT FLAMINGOES CLASS
fitness, fun, circuit training, strengthening.
Classes are held on Tuesdays and Fridays at the Masonic Lodge in Takaka.
Tuesday 12.15-1.15 pm= circuit class
Friday 12-1 pm= Next Steps class, a mixture of Step Aerobics and Pilates/yoga
The classes are funded by the Nelson Breast Cancer Trust and are open to ALL women with a history of cancer ( not only breast cancer)
come and along and find out what you can do!
call me for any questions 027 7766111 - 03 525 105
You can attend one class or two a week- fully funded for all women with a history of (any type of) cancer.
PINC- fitness programmes for women with cancer
One to One physiotherapy - rehabilitation for women with a history of cancer
The programme may include: exercise programme, massage, lymphoedema massage, manual therapy
Funding may be available via the PINC and STEEL trust and you can apply via the website: www.pincandsteel.com
STEEL- restrengthening programmes for men with cancer
One to One physiotherapy-rehabilitation for men with a history of (any type of) cancer.
Focus is on re- gaining strength and fitness.
You will be given an individual exercise programme- circuit style
Funding for both Pinc and Steel one-to-one physiotherapy may be available from the Pinc and Steel Trust.
You can apply via the website: www.pincandsteel.com
for more information you can also look at the Pinc and Steel facebook page.
LYMPHOEDEMA THERAPY
in 2017 I completed my level 2 (Klose Institute) lymphoedema practioner training. I am a registered and approved member of the Australasion Lymphology Assocation. I am available to help people with lymphoedema of limbs, breast, head/neck and genitals.
Treatment is also available for lipoedema.
2019
Clinic is open again from Friday January 4th- normal hours apply.
We want to wish you all a very healthy and happy 2019!
Appointments:
Appointments are not always available on the day, but we will do our best to fit you in as soon as possible and are happy to give you some advice on how to manage in the meantime over the phone.
The best way to contact Erica for an appointment is to phone or text 027 7766111
the clinic phone number is 525 0105 - please phone Monday, Tuesday, Wednesday or Friday on this number
Pilates class: Mondays 4.15 PM- suitable for beginners to intermediate levels
Bowling Club rooms at Hiawhata lane, off Commercial St. Parking is at the Bowling Club parking place- access from Lake View Dr and follow the sign.
no need to bring a mat but you can bring your own if you have one. Bring a water bottle and towel
Classes are a mix of strengthening tummy, hips, back, neck and shoulders plus lots of stretching and we finish each class wiht a relaxation session.
Class equipment and hand outs provided
Cost will be $12 per class or $10 per class for a pre- paid 10 session card
Call me for more information.
CLASSES FOR WOMEN WITH CANCER
FIT FLAMINGOES CLASS
fitness, fun, circuit training, strengthening.
Classes are held on Tuesdays and Fridays at the Masonic Lodge in Takaka.
Tuesday 12.15-1.15 pm= circuit class
Friday 12-1 pm= Next Steps class, a mixture of Step Aerobics and Pilates/yoga
The classes are funded by the Nelson Breast Cancer Trust and are open to ALL women with a history of cancer ( not only breast cancer)
come and along and find out what you can do!
call me for any questions 027 7766111 - 03 525 105
You can attend one class or two a week- fully funded for all women with a history of (any type of) cancer.
PINC- fitness programmes for women with cancer
One to One physiotherapy - rehabilitation for women with a history of cancer
The programme may include: exercise programme, massage, lymphoedema massage, manual therapy
Funding may be available via the PINC and STEEL trust and you can apply via the website: www.pincandsteel.com
STEEL- restrengthening programmes for men with cancer
One to One physiotherapy-rehabilitation for men with a history of (any type of) cancer.
Focus is on re- gaining strength and fitness.
You will be given an individual exercise programme- circuit style
Funding for both Pinc and Steel one-to-one physiotherapy may be available from the Pinc and Steel Trust.
You can apply via the website: www.pincandsteel.com
for more information you can also look at the Pinc and Steel facebook page.
LYMPHOEDEMA THERAPY
in 2017 I completed my level 2 (Klose Institute) lymphoedema practioner training. I am a registered and approved member of the Australasion Lymphology Assocation. I am available to help people with lymphoedema of limbs, breast, head/neck and genitals.
Treatment is also available for lipoedema.
2019
Clinic is open again from Friday January 4th- normal hours apply.
We want to wish you all a very healthy and happy 2019!
Appointments:
Appointments are not always available on the day, but we will do our best to fit you in as soon as possible and are happy to give you some advice on how to manage in the meantime over the phone.
The best way to contact Erica for an appointment is to phone or text 027 7766111
the clinic phone number is 525 0105 - please phone Monday, Tuesday, Wednesday or Friday on this number
Pilates class: Mondays 4.15 PM- suitable for beginners to intermediate levels
Bowling Club rooms at Hiawhata lane, off Commercial St. Parking is at the Bowling Club parking place- access from Lake View Dr and follow the sign.
no need to bring a mat but you can bring your own if you have one. Bring a water bottle and towel
Classes are a mix of strengthening tummy, hips, back, neck and shoulders plus lots of stretching and we finish each class wiht a relaxation session.
Class equipment and hand outs provided
Cost will be $12 per class or $10 per class for a pre- paid 10 session card
Call me for more information.
