Lock down update No face to face physio at level 3 and 4. Please call for virtual appointments 027 7766111. I will send you a Zoom link for your appointment.
For online fitness classes including Pilates by yours truly join Bay Fitness online classes or look up Les Mills classes on TVnz on demand. All free😀
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CLASSES FOR WOMEN WITH CANCER
FIT FLAMINGOES CLASS
Pamela Gofriller, personal trainer, is going to take on the Fit Flamingo classes for 2020, starting soon! If you would like to contact Pam to see if these classes are for you, her contact number is 027 8958745
I will stay involved with this wonderful group as I offer the PINC physiotherapy service in my clinic, which is funded by our local PHO.
Any one who has a history of cancer and is in need of rehabilitation can contact me at Golden Bay Community Health for a fully funded assessment as well as rehabilitation programme.
fitness, fun, circuit training, strengthening.
Classes are held on Tuesdays at the Masonic Lodge in Takaka.
Tuesday 12-1pm
The classes are funded by the Nelson Breast Cancer Trust and are open to ALL women with a history of cancer ( not only breast cancer)
come and along and find out what you can do!
call me for any questions 027 7766111 - 03 525 105
Our classes are fully funded for all women with a history of (any type of) cancer.
PINC- fitness programmes for women with cancer
One to One physiotherapy - rehabilitation for women with a history of cancer
The programme may include: exercise programme, massage, lymphoedema massage, manual therapy
Funding may be available via the PINC and STEEL trust and you can apply via the website: www.pincandsteel.com
STEEL- restrengthening programmes for men with cancer
One to One physiotherapy-rehabilitation for men with a history of (any type of) cancer.
Focus is on re- gaining strength and fitness.
You will be given an individual exercise programme- circuit style
Funding for both Pinc and Steel one-to-one physiotherapy may be available from the Pinc and Steel Trust.
You can apply via the website: www.pincandsteel.com
for more information you can also look at the Pinc and Steel facebook page.
LYMPHOEDEMA THERAPY
in 2017 I completed my level 2 (Klose Institute) lymphoedema practioner training. I am a registered and approved member of the Australasion Lymphology Assocation. I am available to help people with lymphoedema of limbs, breast, head/neck and genitals.
Treatment is also available for lipoedema.
Appointments:
Appointments are not always available on the day, but we will do our best to fit you in as soon as possible and are happy to give you some advice on how to manage in the meantime over the phone.
The best way to contact Erica for an appointment is to phone or text 027 7766111
the clinic phone number is 525 0105 - please phone Monday, Tuesday, Wednesday or Friday on this number
Pilates classes
Tuesday 2 to 3 pm
Older adult class
Tuesday 4 to 5 pm
Intermediate class
Bowling club rooms at Hiawhata lane
no need to bring a mat but you can bring your own if you have one. Bring a water bottle and towel
Classes are a mix of strengthening tummy, hips, back, neck and shoulders plus lots of stretching and we finish each class with a relaxation session.
Class equipment and hand outs provided
Cost is $12.50 per class
Call me for more information.
25 August 2021
Lock down level 4 means no physio in the clinic but tele health appointments are an option via Zoom link.
For some online fitness workouts including a pilates session by yours truly join Bay Fitness online classes 😀
CLASSES FOR WOMEN WITH CANCER
FIT FLAMINGOES CLASS
Pamela Gofriller, personal trainer, is going to take on the Fit Flamingo classes for 2020, starting soon! If you would like to contact Pam to see if these classes are for you, her contact number is 027 8958745
I will stay involved with this wonderful group as I offer the PINC physiotherapy service in my clinic, which is funded by our local PHO.
Any one who has a history of cancer and is in need of rehabilitation can contact me at Golden Bay Community Health for a fully funded assessment as well as rehabilitation programme.
fitness, fun, circuit training, strengthening.
Classes are held on Tuesdays at the Masonic Lodge in Takaka.
Tuesday 12-1pm
The classes are funded by the Nelson Breast Cancer Trust and are open to ALL women with a history of cancer ( not only breast cancer)
come and along and find out what you can do!
call me for any questions 027 7766111 - 03 525 105
Our classes are fully funded for all women with a history of (any type of) cancer.
PINC- fitness programmes for women with cancer
One to One physiotherapy - rehabilitation for women with a history of cancer
The programme may include: exercise programme, massage, lymphoedema massage, manual therapy
Funding may be available via the PINC and STEEL trust and you can apply via the website: www.pincandsteel.com
STEEL- restrengthening programmes for men with cancer
One to One physiotherapy-rehabilitation for men with a history of (any type of) cancer.
Focus is on re- gaining strength and fitness.
You will be given an individual exercise programme- circuit style
Funding for both Pinc and Steel one-to-one physiotherapy may be available from the Pinc and Steel Trust.
You can apply via the website: www.pincandsteel.com
for more information you can also look at the Pinc and Steel facebook page.
LYMPHOEDEMA THERAPY
in 2017 I completed my level 2 (Klose Institute) lymphoedema practioner training. I am a registered and approved member of the Australasion Lymphology Assocation. I am available to help people with lymphoedema of limbs, breast, head/neck and genitals.
Treatment is also available for lipoedema.
Appointments:
Appointments are not always available on the day, but we will do our best to fit you in as soon as possible and are happy to give you some advice on how to manage in the meantime over the phone.
The best way to contact Erica for an appointment is to phone or text 027 7766111
the clinic phone number is 525 0105 - please phone Monday, Tuesday, Wednesday or Friday on this number
Pilates classes
Tuesday 2 to 3 pm
Older adult class
Tuesday 4 to 5 pm
Intermediate class
Bowling club rooms at Hiawhata lane
no need to bring a mat but you can bring your own if you have one. Bring a water bottle and towel
Classes are a mix of strengthening tummy, hips, back, neck and shoulders plus lots of stretching and we finish each class with a relaxation session.
Class equipment and hand outs provided
Cost is $12.50 per class
Call me for more information.
25 August 2021
Lock down level 4 means no physio in the clinic but tele health appointments are an option via Zoom link.
For some online fitness workouts including a pilates session by yours truly join Bay Fitness online classes 😀
