Services |
What we do
On the first visit you will be given a full assessment of your injury or condition. This will generally take between 30-60 minutes. We will make a plan with you on how to manage your injury and what we can do to help you with this. Management may include: a home programme of exercises, manual therapy, myo fascial release therapy, massage or other modalities, strapping or a gym based programme. Sports and spinal injures: We will help you manage your sports of spinal injury and aim to keep you working, running, walking, cycling, gardening, playing sport, dance, move, swim..... Pilates Classes Currently we have a Monday Class at 4 pmat the Takaka Bowling Club rooms- suitable for beginners to intermediate levels. Based on the APPI method of Pilates which is particularly suitable for people dealing with injuries as well as general strengthening. The classes are ongoing, so you can start at any time. If you are new to Pilates book in for a (complimentary) 1:1 session to have the basics explained to you before you come to class. cancer rehabilitation: Individual rehabilitation for people with cancer. After surgery, during cancer treatment and in the months and years afterwards we can help you recover and get back to living your life. Women's Health: advice and treatment for pregnant women and new mothers, bladder problems, prolapse, exercise and fitness for women of all ages. Treatment for women post breast cancer- shoulder exercises, fitness training, exercise advice. Complex Lymphoedema Therapy level 1 and 2 certified this treatment is available for anyone with lymphoedema, women and men. compression garments, massage, self massage, exercises Products: We have books, exercise equipment, braces and supports for hire or can order for you. Some equipment is available for loan as part of your treatment: wobble boards, weights, Physio Balls, McKenzie books, spikey balls, foam rollers. |